身體 Physical
了解身體與健康飲食，練習瑜伽。
Know your body, diet and yoga practice.
WOMEN'S WELFARE DEPARTMENT · TAIWAN
讓內在的力量，
慢慢綻放。
Your journey within starts here.
透過瑜伽、靜坐與服務，認識自己，滋養身心，與彼此一同成長。
Through yoga, meditation and service, women connect with their inner potential and grow together.
01 / 03身體 · 心理 · 靈性
BODY · MIND · SPIRIT
BODY · MIND · SPIRIT
ANANDA MARGA · TAIWAN
WHO WE ARE / 關於我們
一個支持女性
身心成長的空間。
阿南達瑪迦婦女福利部門致力於幫助女性建立自信與自我肯定，促進身心平衡，並推動互相尊重與合作的社會。
The Women's Welfare Department supports women's confidence and wellbeing through spiritual practice, education and service.
更多關於我們 Read our story ↗A HOLISTIC PATH / 身心靈之道
從身體，到內心。
Explore practices for physical, mental and spiritual growth.
心理 Mental
參與課程與營隊，拓展視野。
Join classes and camps to expand your horizon.
靈性 Spiritual
學習靜坐，一起規律練習。
Learn meditation and practise together.
PRACTICE TOGETHER / 一起練習
留一點時間，
給自己。
我們提供瑜伽與靜坐課程，讓每個人都能以自己的步調探索身心的平衡。
Our yoga and meditation classes invite you to pause, reconnect and practise in a supportive community.
COME VISIT / 歡迎聯繫
從這裡，開始對話。
歡迎洽詢課程、活動與服務。
Get in touch about classes, activities and services.