Your Journey within, starts here....
内在的旅程，從這裡開始...
Ananda Marga’s Top skilled yoginis will provide you all round development for you to reach your potential. To find your inner treasures within you.
阿達南瑪迦的資深瑜珈教範師將引領您開啟您的內在潛能，帶領您找到您潛藏在內心深處的寶藏。
physical 身體
Know your body. Know your diet. Practice Yoga. 了解您的身體與健康的飲食方式以及如何練習瑜伽。
mental 心理
Attend our classes / camps to expand your horizon.
參加我們的課程與營隊，擴展您的心靈。
spiritual 靈性
Learn Meditation. Meditate together regularly. Join us.
加入我們！學習靜坐。一起規律的靜坐。
Yoga Classes
瑜伽課程
Learn how to maintain a comfortable and healthy posture, make your body more flexible and agile in a relax and soft manner. We will also delve deep into balancing your energy centers (cakras) the different poses.
The classes aims to not only shape you up, but also instruct and inform you in the right methods to do yoga that will also develop your mental and spiritual self.
學習如何保持舒適和健康的姿勢，以簡單的瑜伽體位法，使您的身體更加柔韌、靈活、放鬆和柔軟，並且深入探索如何平衡我們的能量中心（脈輪）。。
不只能促進您的身體健康，還會引導您練習瑜伽的正確方法，以擴展您的心理和靈性。
MEDITATION CLASSES
靜坐課程
阿南達瑪迦所教導的瑜迦靜坐，是一套有系統的方法，來引導心靈一步步進入內在無限的自我，透過深入的靜坐與內在的鍛鍊，感受真正的喜悅，達到生命的了悟與解脫。
對生命的了悟為每個人應有的權利，世界上所有人都應免費學習靜坐。靜坐的推廣亦為阿南達瑪迦的使命之一。
Our Location 地點
Contact number : 02-29336453